The Whole-Body Approach to Osteoporosis by R. Keith McCormickCall Number: RC 931 .O73 M396 2008
ISBN: 9781572245952
Publication Date: 2009-05-01
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine.The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: *What to eat for stronger bones *Choosing bone-building supplements and osteoporosis medications *Foods and medications that may be contributing to bone loss *Signs and symptoms that can help you monitor your bone health *How lab tests can help you personalize your plan