Wellness

The article presents tips on making the office fun. According to the given tips having approachable leaders is away to have fun in the office. A good canteen is another way to have fun in the office.

If taking deep breaths, squeezing stress balls, counting to 10 or taking walks were all it took, we wouldn't have a whole month dedicated to stress awareness (it's April)! You're an exception if you are never stressed at work (come on!). Constant burden of added pressure, threat of layoffs and a boss from hell can drive you crazy! Too much of it can shoot up your heart rate and anxiety level. But there are a few unorthodox ideas that might bring some relief to an otherwise stressful day at work. No matter what's going on at work, these simple ways to destress will help you stay composed before, during and after the storm. [ABSTRACT FROM PUBLISHER]

While social media is an excellent tool for staying in touch with friends and family, finding communities based on interests, and communicating quickly, it can also negatively impact mental health.

Website from the Greater Good Science Center, UC Berkeley

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40+ tips and tricks for students to embrace the power of sleep for wellbeing and learning

What is wellbeing?
There are many definitions of wellbeing and it can mean different things to different people. However, definitions tend to revolve around similar topics, mainly health and happiness.