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Wellness

This guide provides tools and library resources related to health, wellness and nutrition.

Techniques to calm your mind

10 Guideposts for Wholehearted Living by Dr. Brene Brown
Calm
Reduce anxiety, sleep better and feel happier. Includes guided meditations, soothing natural sounds, deep breathing exercises and Sleep Stories designed to lull you to sleep.
Headspace
Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress to sleep. Includes bite sized meditations for busy schedules and SOS exercises in case of sudden meltdowns.
One-Minute Stress Strategies

Workplace Wellness: Self-Care Tips and Resources

Link: Workplace Wellness: Self-Care Tips and Resources

Last Updated: Apr 8, 2025 9:21 AM
URL: https://libguides.aud.edu/wellness
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Subjects: Health Science

Tags: child health, Covid-19, health, Mental Health, nutrition, psychology, sports, stress, wellness

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